This is an ongoing 4-class series creating a personalized practice using essential oils. These classes are designed for 10-participants.
This is an ongoing 4-class series embodying your unique relationship with crystals. These classes are designed for 10-participants.
Tai Chi meets Strength Training. Embody personalized progressions of relaxing and strengthening movements. This class offers a gentle method of moving that develops strength.
This is an ongoing class focusing on embodying your personalized meditation. Each class provides individual guidance in a small group of 7-participants.
This is an ongoing 4-class series focusing on strengthening, releasing stress, powering up immunity and nurturing to optimize healing and recovery.
This is an ongoing 6-class series focusing on embodying skills and strategies to free you from constant worry, low energy, poor focus, self doubt, reoccurring discomforts and poor sleep.
