Finally! A way to meditate personalized for your own uniqueness. For those of you who have trouble meditating, given up on meditating, or would like to try meditating, this class is for you! And even if you have been meditating for years, there is an opportunity for you to enhance your practice with my personalized approach.
This is an ongoing class focusing on embodying your personalized meditation. Each class provides individual guidance in a small group of 7-participants. While we will explore several types of meditation, you will be supported in your way of meditating with each style presented. Please bring a pillow(s), yoga/exercise mat or blanket, journal and pen.
We offer a convenient cost-effective class package designed for individuals seeking to attend this class on a regular basis.
Alternatively, if you prefer a more tailored approach to your learning journey, you have the option to purchase individual classes.
