Tai Chi meets Strength Training. Embody personalized progressions of relaxing and strengthening movements. This class offers a gentle method of moving that develops strength and a powerful relaxation effect. Each class provides individual guidance in a small group of 4 people. Strength, balance, endurance and relaxation are embodied in this class. Please wear attire that allows for comfortable movement.
We offer a convenient cost-effective class package designed for individuals seeking to attend this class on a regular basis.
Alternatively, if you prefer a more tailored approach to your learning journey, you have the option to purchase individual classes.
