There are contraindications to participation in breathwork classes: pregnancy, history of seizures, epilepsy, or serious medical conditions. Please consult your doctor if you are unsure and would like to participate. This is a multi-section class that includes 4 sessions focusing on strengthening, releasing stress, powering up immunity and nurturing to optimize healing and recovery. Please wear attire that allows for comfortable movement. Please bring water, a pillow(s), yoga/exercise mat or blanket, journal and pen.
Embody your way of strengthening your immune system. This class consists of breath hold techniques and long sustained breathing. Exploring your breath comfortably, gradually increasing length of your breath. Breath holds are performed at your level of experience.
Embody your way of releasing the heavy stuff. Move it and get lighter. Empower yourself with the ability to do life with less effort. This class consists of moderate to fast breathing. Your pace is our priority. Find your rhythm. Find your strength. Move the weight.
Embody several skills to nurture your body, mind and spirit. This class consists of slow breaths, and subtle techniques that allow your body to rest deeper, let go and receive. These techniques are profoundly helpful in healing injuries, recovery for sports and intense activities and building more resilience to stress.
Embody your way of increasing your body's strength. This class consists of performing activities of daily living with personalized breathing techniques. Your strength increases as you learn to breathe at certain times while you are doing the everyday activities.
We offer a convenient cost-effective class package designed for individuals seeking to attend this class on a regular basis.
Alternatively, if you prefer a more tailored approach to your learning journey, you have the option to purchase individual classes.
